10 Delicious Peanut-Free Recipes

Having peanut allergies doesn't mean you need to avoid delicious recipes. Try our peanut-free alternatives to enjoy these classics.

Banana Chocolate Ice Cream Sandwiches

Puree frozen bananas with milk to make a healthy version of ice cream.  Add seed butter and chocolate chips to enhance the flavor. Get the recipe>>

Pad Thai

Traditionally slathered in peanut sauce and topped with peanuts, Pad Thai is a staple cuisine in Thailand. If you have peanut allergies, sub in seed spread instead. Get the recipe>>

Apple Butter and Sunflower Spread Quesadilla

This easy recipe by Keeley McGuire is delicious any time of day and is the perfect treat for kids. Get the recipe>>

Chocolate-Covered Cookies

The combination of peanuts and chocolate is undeniably delicious — unless you have a peanut allergy. You can still enjoy the same great taste by substituting seed spread. Get the recipe>>

No-Bake Granola Balls

Granola treats oftentimes contain peanuts in some form or fashion. Making your own is easier than you might think. Add sprinkles, and dip into colorful candy melts like Kara Whitten of A Kailo Chic Life did. Get the recipe>> 

Slow Cooker Chicken Mole

Chicken mole is a favorite Tex-Mex meal. If you have peanut allergies, you can sub the peanuts for seed spread instead. Get the recipe>>

Spring Rolls With Peanut-Free Sauce

Spring rolls and peanut sauce pair well together, so sub seed butter for peanuts like Nancy Mullis from She Cooks He Cleans does to get the same great flavor. Get the recipe>>

Nut-Free Trail Mix

Trail mix is a nutrient-dense snack that can keep you full for hours. Chelsey Amer for C It Nutritionally shares her five-ingredient, nut-free trail mix recipe even people with allergies can enjoy. Get the recipe>>

Lemongrass Chicken Satay With Almond Butter Sauce

Chicken satay is a tasty meal typically served with a peanut dipping sauce and marinated in peanut butter, but you may avoid this meal if you have a peanut sensitivity. Lisa from Healthy Nibbles and Bits found a delicious alternative by replacing peanuts with almonds. Get the recipe>>

Ants on a Log

This staple after-school snack can easily be tweaked with different nut and seed butters. Spice things up by using dried cranberries or cherries instead of raisins, or top with granola. 

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