Learn about the benefits of raised beds and vertical gardening, the proper way to kneel and to bend, and how to position your hand when pruning to avoid wrist stress.
More in Outdoors
When you squat down in the garden to weed or do other chores, never let your heels lift up off the ground: that puts a strain on your ligaments. Instead, keep your heels on the ground. If that's not comfortable, try kneeling with just one knee down.
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