Learn about the benefits of raised beds and vertical gardening, the proper way to kneel and to bend, and how to position your hand when pruning to avoid wrist stress.
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When you squat down in the garden to weed or do other chores, never let your heels lift up off the ground: that puts a strain on your ligaments. Instead, keep your heels on the ground. If that's not comfortable, try kneeling with just one knee down.
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