This garden at a hospital features a gardening therapy program for patients in rehabilitation.
More and more, health-care professionals are recognizing what gardeners have always instinctively known: gardening is good not only for the soul but also for the body.
Horticultural or garden therapy is widely recognized and is used in hospitals, rehab centers, prisons, nursing homes and schools across the country. One excellent source of information on horticultural therapy is the American Horticultural Therapy Association. If you're an able-bodied gardener with time and energy to give to your community, you may want to volunteer at a local horticultural therapy garden.
Adapting a Garden
Solid paths can be made to accommodate wheelchairs, and raised beds can make a vegetable garden a pleasure for chair-bound individuals. Raised beds that are about 30" to 36" tall are a good choice. Typically, beds that can be accessed from at least three sides can be about two arm-lengths deep and still be fully accessible. Raised beds that can be accessed from only one side should be shallower (about one arm-length deep) so the gardener can reach in and work the entire bed without stretching.
Raised beds are great in other ways, too. They're good for growing vegetables because they provide good drainage; in addition, the soil tends to warm up faster in the spring, which plants love.
It's often difficult for older people to bend or stoop all the way to the ground. But raised beds eliminate that problem. Even raising beds as little as 18" or 20" in a home garden can make a difference in accessibility for an older person.
Raised Bed Gardens
A raised bed garden remains neat and tidy all season long with well-defined walking areas between the beds.
Raised Beds for Easy Vegetable Cultivation
Not only do raised beds bring interesting height and structure to a garden design, they also elevate the level of the soil to make cultivation and harvesting your vegetables much less strenuous.
Easier Gardening for Seniors
Learn about the benefits of raised beds and vertical gardening, the proper way to kneel and to bend, and how to position your hand when pruning to avoid wrist stress.
Tips for a Raised-Bed Vegetable Garden
Raised-bed vegetable gardening takes very little space and allows vegetables to be grown closer together.
Block Planting Vegetables in Beds
An easy way to grow crops is in beds, where the gardener can focus on improving the soil, removing weeds and planting dense blocks of vegetables in a manageable, defined area.
Tips for Planting a Raised Bed
Almost any plant will grow well in a raised bed. Follow these tips for keeping plants healthy.
Universal Design Bathrooms
Use universal design concepts to create safe, stylish bathrooms in your home.
Container Ideas for Transplants and Seedlings
Discover a variety of creative container ideas for transplants and seedlings.
Gardening for Good Causes
Any gardening enthusiast can use his or her gardening skills to benefit others in their community. Here are some basic tips and guidelines.
Grow Your Own Herbs
A master gardener explains why there is no better way to dabble in cuisine than by growing your own herbs.
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- Spring Home Maintenance Guide
- Spring Colors for the Garden
- Keeping Lawn and Garden Tools in Shape
- Quick-Growing Spring and Fall Vegetables
- Flowers and Shrubs That Bloom in Late Winter and Early Spring