Pour the seeds out onto a plate, then spread them around a little to make them easy to pick up. Using tweezers (or tiny fingers), pick up a seed and place it on one of the drops of glue. Continue until you've placed seeds on all the glue drops. Let dry completely.
To plant, lay the seed tape on the soil surface, weighting it with a rock or stone to keep the wind from moving it. Cover with soil to the depth recommended on the seed packet. Firm the soil to make sure there's good soil-seed contact.
Water with a fine nozzle to avoid washing the soil away. Keep the soil moist until seedlings appear. If starting seeds indoors, you may wish to cover the container with plastic wrap to encourage germination.