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Before beginning any type of electrical work, turn off the power at the circuit breaker. Remove the old fixture. Make sure that the wires don't touch as you remove the fixture.
Position the track over the position of the old fixture. Mark mounting holes through the track onto the ceiling surface (Image 1). Use self-tapping screws (Image 2) -- which don't require pre-drilled holes -- to mount the track to the ceiling.
Attach jumper wires to the house wires in the ceiling, then attach jumpers to the heart of the track. Push all of the wires into the ceiling and close up with the supplied cover.
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