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Turn off power at the breaker box, then disconnect appliances and cut the water-supply line. Remove the dishwasher, followed by the range, using an appliance dolly, if necessary.
Unscrew the cabinets from the wall and remove. Remove the sink. For large banks of cabinets, pry off the countertop first.
Remove the metal studs from the track. You may need to unscrew some of them; others can easily be knocked out of place.
Note: Metal studs are typical for commercial construction, especially a residential high-rise building, because they're both easy to install and fire resistant.
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