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  • Paul's Campfire Stew
  • From "Paul James' Home Grown Cooking"
    episode HGC-120
    advertisement

    Click here to view a larger image.

    Paul's Campfire Stew

    Ingredients:

    1 lb. lean beef stew meat, cubed
    2 Tbs. soy sauce
    1 Tbs. Worcestershire sauce
    1 large potato, chopped
    1 large zucchini squash, chopped
    1 stalk celery, chopped
    1/2 red bell pepper, sliced
    2 carrots, sliced, not peeled
    2 green onions, sliced
    2 Tbs. butter
    Pinch of parsley
    2 sprigs rosemary
    5 brown Italian mushrooms, sliced
    Salt and pepper to taste

    Preparation:

    Place all ingredients in a foil pan, adding butter and sauces last. Cover pan tightly with additional foil and place on hot coals or barbecue. Check after 20 minutes. Remove when vegetables are tender and meat is done as desired.

    Yield: 4 servings

    Nutritional Information:
    (based on a single serving)

    Calories - 502.3
    Fat - 30.1 grams
    Saturated fat - 12.8 grams
    Percentage of calories from fat - 53.1%
    Cholesterol - 129 mg

  • ALSO IN THIS EPISODE: