| Grilled Flank Steak with Honey Horseradish Sauce |
From "Ask DIY"
episode ADI-603 |
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Q: Do you have any recipes for marinating and cooking a flank steak? A: (Ask DIY Cooking expert Paul Sturkey) I sure do! But before I share it, here's a tip on buying flank steak: Be sure to pick a steak that's nice and red, with very little fat (figure A). This is a naturally low-fat cut of meat, but you should choose one with as little fat as possible. Ingredients: 1 choice flank steak
For the Marinade: 3/4 cup good red wine
1/2 cup low-sodium soy sauce
2 Tbs. Creole mustard
3 Tbs. olive or salad oil
2 Tbs. garlic, minced
2 Tbs. clover honey
1 onion, peeled and diced
Ground black pepper
3 Tbs. horseradish - Combine all ingredients except the flank steak and horseradish in a large resealable plastic bag.
- Add steak to bag and reseal; refrigerate 4 to 6 hours.
- Remove steak from bag and pat dry.
- Place marinade in a saucepan. Add horseradish, bring to a boil over moderate heat and reduce to a simmer for 15 minute.
- Strain if desired, or serve chunky-style.
- Preheat grill to 350 degrees (moderate high heat).
- Spray steak with nonstick cooking spray.
- Grill steak about 6 to 7 minutes on each side for medium-rare. Transfer steak to a plate and let rest 5 minutes before carving.
- Cut steak across the grain into thin slices.
- Serve with roasted red potatoes and drizzle with the sauce.
RESOURCES :
USDA Meat and Poultry Hot Line
Talk to the big guns for official answers on defrosting, internal temperature readings and how long you can safely keep leftovers.
Toll-free: 800-535-4555
Website: www.usda.gov/fsis
The New Grilling Book: Charcoal, Gas, Smokers, Indoor Grills, Rotisseries
Model: 0696210290
Author: Kristi Fuller
(April 2000)
Better Homes & Gardens Books
Weber's Art of the Grill : Recipes for Outdoor Living
Model: 0811824195
Author: Jamie Purviance
(1999)
To order this title from Amazon, click here.
Chronicle Publishing Company
Website: www.chroniclebooks.com
On the Grill : A Complete Guide to Hot-Smoking and Barbecuing Meat, Fish, and Game
Model: 1558218068
Author: A.D. Livingston
The Cook's Encyclopedia of Barbecues, Grills & Outdoor Eating
Model: 0754808025
Author: Christine France
Weber's Big Book of Grilling
Model: 0811831973
Author: Jamie Purviance
Chronicle Publishing Company
Website: www.chroniclebooks.com
The Gas Grill Gourmet: Great Grilled Food for Everyday Meals & Fantastic Feasts
Model: 1558321101
Author: A. Cort Sinnes, John Puscheck
Harvard Common Press
Website: www.harvardcommonpress.com
Better Homes and Gardens Gas Grill Cookbook
Model: 0696000628
Author: Shelli McConnell (Editor)
Better Homes and Gardens Books
Website: www.bhg.com
Complete Meat Cookbook
Model: 0395904927
Author: Bruce Aidells
(1998)
Houghton Mifflin Co.
Website: www.hmco.com
Marinades: Dry Rubs, Pastes and Marinades for Poultry, Meat, Seafood, Cheese and Vegetables
Model: 0895945312
Author: Jim Tarantino
(1992)
The Crossing Press
Watsonville, CA 95019
Phone: 408-722-0711
Fax: 408-772-2749
Website: www.crossingpress.com
How To Grill: The Complete Illustrated Book Of Barbecue Techniques
Model: 0761120149
Author: Steven Raichlen
(2001)
Workman Publishing Co. Inc.
Website: www.workman.com
The World Encyclopedia of Meat, Game and Poultry
Model: 0754806022
Author: Lucy Knox and Keith Richmond
(2000)
Lorenz Books / Anness Publishing Inc.
Website: www.lorenzbooks.com
The Best Recipe: Grilling and Barbecue
Model: 0936184515
Author: Editors of Cook's Illustrated
(2001)
To order this title from Amazon, click here.
Boston Common Press
Boston, MA 02445
Phone: 617-232-1000
Email: webmaster@bcpress.com
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Model: 0609609513
Author: Norman Kolpas
(April, 2002)
Clarkson Potter/The Crown Publishing Group/Random House
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Joy of Cooking: All About Grilling
Model: 0743206436
Author: Irma. S. Rombaler
(2001)
Simon & Schuster
New York, NY 10020
Phone: Private
Fax: Private
Email: ssonline_feedback@simonsays.com
Website: www.simonsays.com
The Retro Barbecue: Tasty Recipes for the Grillin' Guy
Model: 1888054638
Author: Linda Everett
(2002)
Collectors Press, Inc.
Portland, OR 97281-0986
Phone: 503-684-3030
Fax: 503-684-3777
Bobby Flay's Boy Meets Grill: With More Than 125 Bold New Recipes
Model: 0786864907
Author: Bobby Flay and Joan Schwartz
(1999)
Little Brown and Company (Time Warner, Inc.)
New York, NY 10020
Phone: 212-522-8700
Monday Is Meat Loaf and Burgers and Pork Chops and Steak and More (The Everyday Cooks)
Model: 0783547765
Author: Time-Life Editors
(1995)
Time Life Books
Website: www.timelife.com
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