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  • My Mumbo Jumbo Gumbo
  • From "Paul James' Home Grown Cooking"
    episode HGC-118
    advertisement

    Click here to view a larger image.

    Paul's Mumbo Jumbo Gumbo

    Ingredients:

    1/2 lb. Andouille sausage, cut into 1/4-inch slices
    1/4 cup corn oil
    1/2 cup flour
    4 chicken breasts, boneless, cut in large pieces
    1/4 cup roux, medium to medium brown
    2 cups chopped celery
    1 cup yellow onion, chopped
    1 green bell pepper, chopped
    1 Tbs. garlic, minced
    3 cups okra, chopped
    4 cups chicken broth
    2 bay leaves
    3 sprigs fresh thyme
    3 dashes Cajun hot sauce
    Black pepper
    White pepper
    Cayenne pepper
    Salt
    1/4 cup parsley, chopped
    1 cup fresh tomatoes, chopped

    Preparation:

    Brown sausage in skillet over high heat. Transfer cooked sausage to plate and add corn oil to the sausage grease in the skillet. Heat oil until very hot. To prepare the roux, gradually whisk in flour and cook for 5 to 6 minutes, whisking constantly. Flour mixture will turn from beige to light brown to medium brown. When roux is medium-brown, add chicken and vegetables and cook 3 to 3 minutes.

    Add cooked sausage and remaining ingredients except parsley and tomatoes. Cook for 15 to 20 minutes, stirring occasionally. Remove bay leaves. Pour over rice and top with parsley and tomatoes.

    Yield: 6 servings

    Nutritional Information:
    (based on a single serving)

    Fat - 44.6 g
    Calories - 720
    Saturated fat - 12.4 g
    Percentage of calories from fat - 56.1%
    Sodium - 1,486 mg

  • ALSO IN THIS EPISODE: