Twin sisters Mary and Sara Corpening, authors of Smoothies: 50 Recipes for High-Energy Refreshment, began their smooth journey as caterers with a need for non-alcoholic drinks. Their tasty and original recipes offer adventurous mixtures of fruit, yogurt, soymilk, flavorings and other delicious, healthful ingredients that zing with energy. These alternative beverages are sure to delight your guests, and are simple to make. Try one of the sisters' favorite recipes at your next party. They recommend making 24 ounces at a time for the freshest flavor. Just Dew It Smoothie Ingredients: Fresh sliced honeydew melon, cut into 1" pieces
1/3 cup lemon-lime soda
Pinch of salt
Fresh-squeezed lime juice
Handful of ice
Sprigs of mint Preparation: In a blender, combine the melon, soda, salt, lime juice and ice until smooth. Pour into glasses and garnish with mint. Tip: Use a fork to extract more juice from the lime as you squeeze it.
Smoothie a la King A love of Rock and Roll inspired this decadent smoothie that would have been fit for the King himself, with his obsession for peanut butter and bananas. Ingredients: 3/4 cup non-fat milk
3/4 cup non-fat frozen vanilla yogurt
1/3 cup creamy peanut butter
2 fresh frozen bananas Combine ingredients in a blender until smooth (figure A).
Zesty Fruit Smoothie Ingredients: 2 chopped bananas
1 cup quartered, fresh frozen strawberries
1 cup fresh orange juice Preparation: Pour orange juice into a blender then add bananas and strawberries. Mix for 30 seconds.
RESOURCES :
Smoothies: 50 Recipes for High-Energy Refreshment
Model: 0811816486
Author: Mary Corpening Barber and Sara Corpening
(1997)
Chronicle Publishing Company
Website: www.chroniclebooks.com
GUESTS :
Mary and Sara Corpening
Caterers and Co-Authors
Personal information private
Please see Resources, below, for book information
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