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The ton jon is the "center of energy" -- the core of both breathing and movement -- in Tae Kwon Do.
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Architect Kristi Skelton uses martial arts to relieve the stress of her day and to teach her kids discipline and confidence. Skelton says Tae Kwon Do promotes confidence, strength and concern about others and keeps her in shape for her athletic pursuits. She stretches before each training session to reduce the risk of injury and says proper breathing is vital.
RESOURCES :
Modern Taekwondo : The Official Training Manual
Model: 0806939893
Author: Soon Man Lee
Tae Kwon Do: The State of the Art
Model: 0767902149
Author: Sung Chul Wang
Tae Kwon Do : The Ultimate Reference Guide to the World's Most Popular Martial Art
Model: 0816038392
Author: Yeon Hee Park
International Tae Kwon Do Association
Web site: www.itatkd.com
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