DIY Network

*Marathon Special: Greg McMichael's Pitching Tips, Pt.1 From "Major League Remodel Marathon" episode DMLR-M2

Former Atlanta Braves pitcher Greg McMichael offers some advice for young players and their coaches for the right stance and motion for the most effective pitches.

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	Greg McMichael -- former relief pitcher with the Atlanta Braves, Los Angeles Dodgers, Oakland A's and New York Mets -- offers pointers for winning pitches.
	Good pitching technique integrates head and hand positions with body rotation. The gloved hand stays close to the body, allowing the body and head to rotate freely toward the target for a strong and controlled pitch.

The Motion of Pitching

• The first focus on pitching technique integrates head and hand positions with body rotation. Pay close attention to how the hands rotate with the shoulders toward the target. At the end of the rotation, the head should be facing toward the target.

• At the start of the pitching stance, you should be able to see the back of the throwing hand. The gloved hand should not be overly extended, but should be brought in relatively close so that it can be used in the turn, and won't interfere as the body pivots. Your greatest throwing strength is close to your body; if your glove is extended too far out, you lose throwing power. With the glove in close, you can better rotate toward the target.

• For the action of the pitch, begin the turn with the wrist, then take the head toward the target. Beginning with the wrist, then bringing the elbow down behind you will allow the head to go freely toward the target.