Nutrition and RecipesFrom a nutritional standpoint, grapes are low in fat but high in vitamins. They're an especially good source of vitamins C and K; in addition, they contain several powerful antioxidants. All of this makes them a healthful snack.
When it comes to cooking and preserving, grape jelly is a classic. Homemade grape jelly elevates even the most humble peanut-butter-and-jelly sandwich to true gourmet status, and it turns a simple breakfast of toast and coffee into something special.
Listed below are three recipes that feature grapes in the starring role.
Grape Jelly
Recipe courtesy of www.cooks.com.
Note: About 3 lbs. of ripe Concord grapes will yield 4 c. of juice.
7 c. sugar
1/2 bottle Certo fruit pectin
1 jelly bag or a sq. yard of cheesecloth several layers thick
Colander
First, prepare the fruit. Stem about 3 lbs. fully ripened grapes and crush thoroughly in large saucepan. Add 1/2 c. water; bring to a boil and simmer, covered, 10 minutes. Place jelly bag or cheesecloth inside colander; place colander in large pan. Pour fruit and liquid in colander; close fruit bag or cheesecloth and make a large twist at top. Squeeze out juice. Use a potato masher to press jelly bag and help get all the juice from the grapes. Be sure you have 4 c. juice when finished squeezing in large saucepan.
To the measured juice, add 7 c. sugar and mix well. Place over high heat and bring to a boil. Stir in 1/2 bottle fruit pectin. Then bring to a full rolling boil and boil hard for 1 minute, stirring constantly. Remove from heat and skim off foam with metal spoon.
Pour quickly into glasses. Cover at once with 1/2" paraffin (melted to seal). Cover with metal or paper lids when completely cool. Label jars. Yields: About 10 medium glasses (5 lbs. jelly).
Concord Grape Pie